I had my first date today with a four mile run/walk. I walked/ran to the lake, then did two miles around the lake, then walked home. The first and last mile were more walking than running but the second and third miles were mostly running. I seem to have my best times running around the lake. I would really like to have a 45 minute 5K sometime soon and my first goal to get there is to do 2 miles in 30 minutes. At the lake today I did 2 miles in 29:55. I was very happy with that!
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